Frozen pies are a go-to option for many people looking for quick, ready-made desserts. However, some frozen pies contain significant amounts of empty calories, sugar, and saturated fats, which are linked to health risks such as obesity and heart disease when eaten regularly. Dietitians and nutrition experts share which frozen pies are the unhealthiest, so you can make better choices at the grocery store.

This Marie Callender’s pecan pie packs a lot of calories and added sugar into one slice. It has 510 calories and 29 grams of added sugar per serving, making it one of the least healthy options on our list. The pecans help this pie to have less saturated fat than some of the other pies on our list, but it still has a fair amount of the unhealthy fat that can increase your risk for heart disease and diabetes.

The double butter-crusted crust on this Sara Lee apple pie is delicious, but it also has a staggering amount of empty calories and added sugar. It has 342 calories and 17 grams of sugar per slice, which makes it one of the least healthy pies on our list. This pie also contains a high level of salt, which can lead to water retention and other health issues when consumed in excess.

If you want to avoid the highest levels of empty calories and added sugar, look for pies with only fresh fruits and vegetables as ingredients. These pies will likely have lower sodium content, too. When baking frozen pies, try to learn from past experiences and note any baking times, temperatures, and techniques (covering the edges with foil, preheating the oven) that seem to produce the best results. فطائر مجمدة

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